Know Your Physio

“the mind-body connection is our ability to understand how our emotional and psychological states affect the physiological state within our body”

“I realized there's a certain kind of magic to life that science can't explain but can't deny exists.”

“I work with typically entrepreneurs and high performing professionals on a one to one basis to help them optimize their life so that they can go out and change the world.”

“Believe it or not, fish oil helps maintain your moisture hydration and your skin elasticity.”

“Creative people often have a hard time falling asleep. One is that the creative mind is so busy, but also that they tend to have late schedules if they're artists.”

“I find that a lot of times people know what steps they need to take to be healthy. It's just a matter of removing the obstacles that are preventing them from getting there.”

“The takeaway was the ability to maintain that intensity over a lifetime.”

“If we optimize the environment for the musculoskeletal system to be maximally functional and thriving then we can not only maximize lifespan but we can also maximize health span.”

“There's an epidemic of disconnection from the symptoms your body is trying to tell you.”

“This year is going to be a big breakthrough year for healthcare in general. Not just in the US but in other countries, we're really starting to see the changes in the winds. The healthcare system we've had for decades might finally become more focused on preventative health.”

“The people closest to you are the hardest to change.”

“Lifestyle is essentially the best medication that I'm taking right now.”

“I call [algae] a super-duper food because it’s way more than a superfood.”

“Mastery in life has to come through consciousness. We have to go beyond our mind.”

“If you simply want to set yourself up for best practices, you have to do things that are easy, and you also have to do things that are manageable and duplicable. Sometimes we get caught up in trying to do too much.”

“Your partner is there to help you get more out of yourself, to help you recognize things in you that you haven’t seen before.”

“Your purpose triumphs your fear.”

“Touch overrides some of the overstimulating effects of other frequencies around us.”

“It’s all good and well to have this data, but I say that data is secondary. I think that self-report or qualitative feel, our subjective experience is our primary indicator of how we’re doing.”

“That was my ‘Aha moment’, that I noticed how important is what we put in our body. It’s not only the food we put in our body but the environment that we live in. The toxins that we are exposed to.”

“People are healthier when they have stable oscillations.”

“Stillness is the rarest commodity now, and it’s in stillness and silence where all the answers are.”

“I always tell people: energy precedes action.”

“The average person in North America is excessively deficient in magnesium, because it hasn’t been in our soil for the last 80 years.”

“We could make a system of information that has a lot more integrity, that doesn't necessarily need to be moderated or regulated by some sort of external authority. But because of the way the incentive structure is set up, it could work better to produce more signal and less noise.”

“When you do what you love, you’re going to [be happy]. If you’re happy, you’re energetic, you want to do more, you want to work harder. If you do what you don’t love and you’re unhappy, that translates into the rest of your life; your workout, your diet, your sleep habits.”

“I don’t know one leader who is not doing a daily practice in order to keep their stress levels at bay.”

“Half of the problem is sugar. So, reducing the sugar, you get one benefit. Raising the ketones is the other benefit.”

“Whatever you’re into, I’m not here to judge. It’s just first being honest and asking the question: what is it that you actually want and desire and what is fulfilling to you?”

“The female biorhythm is the greatest biohack and a leg up that only women have that sets them apart, and can really help them to become great leaders or have more success.”

“Early treatment markedly reduces hospitalization and death. This is the most important thing because all of the other measures that are applied – masking and vaccines – a lot of them are applied to people who aren’t [ever going] to get the virus.”

“The human body is a light-emitting machine. In this time of the pandemic, we didn’t get any hugs. We were isolated, so we’re starving for this infrared connection.”

“Before changing something, you have to love it first. If you're going to change something out of resentment [for] yourself or because you don't like yourself, the product of that change isn't going to be the highest.”

“If I was to say what’s the most important function, I would say sleep quality is number one. But sleep quality is influenced by how you breathe. So, you cannot isolate the two of them.”

“When you have a son, you realize you have a lot less time than you thought, and that time needs to count.”

“Don’t take it too seriously. No supplement is going to make you live longer. Nail down the fundamentals and start to increase the relationships in your life. Start to take an audit of your relationships; which ones are serving you, which ones are not?”

“Creation is what we are here for. That creation could be a little being; or multiple. You could have children. That is a form of creation. Another form of creation is having a podcast,a business, or writing a book. All of those are forms of creation.”

“the sooner you can stop eating, let blood sugar stabilize, generally, the better you're going to sleep.”

“a big indicator that GForces were coming on was when I started to lose color in my vision.”

“experience is necessary to add emotional understanding to intellectual belief.”

“As you're breathing out, you're turning on the parasympathetic or you're setting what's called vagal tone, which is a nerve that runs through the whole nervous system that causes you to turn on that healing brain that turns off the fight or flight.”

“The benefits of the exercise comes from the heat. And if you go into an exercise session with a lower body temperature, then you can push yourself further.”

“Honestly, I think the full longevity thing is, how would I say it's not a farce, but it's a lot of hypotheses generating BS because you're going to have to live a lifetime to even figure out if this hypothesis is true.”

“It's very important to educate people. It takes time. It's easier to just sell melatonin.”

“The misconception comes from the fact that a sick kidney will spill protein into the urine. It's just not filtering the protein, but it doesn't mean the protein has broken the kidney. It just means the kidney is not doing its job.”

“magnesium is the mineral that allows the parasympathetic to take hold of the nervous system.”

“finding the right chocolate maker and the right team to execute and bring this vision to life, of taking two superfoods, dates and cacao and creating this incredible chocolate was a much harder task than what I thought it would be.”

“99% of US seafood is sustainable seafood. So, if you see something when you're at the grocery store, just look for something that says produce in the USA. Seriously, because there was a legislative act, it was called a Magnus in Stevens Act from the 1970’s and essentially prevents the overfishing of any fish stock of any group of fish.”

“the HP axis is the hypothalamic–pituitary–adrenal axis. Basically, this is an interconnection within our brain that controls our stress response, and it can be very effective to help us fight or flee from threat.”

“I just didn't pay much attention to the critics because I knew they would always be there.”

“The future that I would like to see is what we were talking about with remote patient monitoring. We should have these subsidized in our health care. This should be available to every American and beyond.”

“Part of the reason why we became human is because we became fearless and we were able to sweat.”

“By flattening your glucose curves in the short term, you're going to get a lot of really amazing benefits, like instantly your mood will be better, you'll sleep better, have fewer cravings, less like big hunger spikes.”